Most relationships originally arise from a desire to be together. From a need, on both sides, to feel alive, loved, and valuable. But everyday life, reality, and the conditions of the relationship can change, and it can become a challenge to find space for yourselves and each other. It can feel as if life, almost imperceptibly, has overtaken you, and now you find yourselves where the problems have become overwhelming.
Family/couple and individual psychotherapy. Certified and licensed psychotherapist MPF
Trained at IFUAM in 2009. Further education focused on family and couples therapy, shock/trauma, and groups.
In-depth knowledge and experience with dual diagnoses, relatives, and self-harming behavior.
Humanistic client-centered psychotherapy based on the body's narratives and the holistic view of the individual.
I have the utmost respect for my clients' stories and understand that no two clients are the same. My experience shows that change comes from within and how painful yet liberating it is to tell one's story out loud for the first time. With me, you are welcome just as you are.
Read more about me here
I have extensive experience in helping couples dare to explore themselves and then stand by what they hope and long for.
It is through honest communication that we can attempt to approach each other again, and when we realize that the battles fundamentally revolve around being preoccupied with defending and explaining ourselves instead of listening.
What fundamentally underlies the difficult challenges in romantic relationships is when our natural need for love and recognition feels threatened. When we humans fear rejection, experience not being seen and met by our partner, we react with entirely natural survival mechanisms, which ultimately only create even greater distance. Instead of meeting each other, listening, and showing interest, we end up pushing each other away in our attempts to protect ourselves from the pain that arises when we feel wronged, and we fall into a negative pattern that can become increasingly difficult to break out of the longer it persists!
Therefore, it is of great importance for the well-being and survival of the relationship that the secure attachment between you and your partner is re-established.
"At Pernille's, we realized that we had completely forgotten to talk to each other, that instead we had both become more focused on blaming and pointing out each other's faults and shortcomings than listening. We now prioritize 'couple time' as the most important thing in our family, because if we as parents are not happy, we don't have the energy for our two treasures, Astrid and Alvin."
We give our highest recommendation to Pernille Taulund and a balanced life."
Henriette & Thomas
Now you have the opportunity to book a clarifying conversation with me. It takes place online via Whereby (a link will be sent to you). The purpose of the conversation is for us to gauge chemistry, and for you to share your expectations, needs, and desires for the process. The conversation lasts approximately 30 minutes.
You'll find me centrally located in Copenhagen - less than 50 steps from Nørreport station.
Book a non-committal conversation - free of charge
Frederiksborggade 3, 2nd floor (Klinik Søgaard), Kbh K
Monday through Thursday
10.20 - 17.00
Tuesday until 20.00
Note: Clients in progress are offered appointments that may not necessarily appear on the calendar.
Frederiksborggade 3, 2
1360 København
Tlf. 31 24 09 39
