What is anxiety?
Anxiety is a bodily sensation of fear, terror, and it's the body's way of alerting you to something dangerous that requires your full attention, thus being a normal reaction to experiences that feel threatening.
In pathological anxiety, symptoms are triggered more easily than usual. The anxiety is often not in line with reality, and a sense of helplessness may arise. Many isolate themselves and live a life alone and in resignation.
In addition to the psychological experience of anxiety, the entire emotional experience can cause stress reactions in the body.
These can include:
No one should be locked in a lonely world of anxiety.
Anxiety can and should be treated gently, and with me, talk therapy can be combined with meditation, breathing exercises, and NADA acupuncture.
Anxiety can be associated with a range of conflicts. It could be conflicts in external life situations, development, identity, existential life themes, overload, guilt, and shame. It may not be obvious what the anxiety is linked to, but there is a task in addressing it, learning to manage it, and considering it as an expression of emotions and needs that may be difficult to acknowledge. That being said, anxiety is also a physical reaction to the above. This means that we need to visit the body's sensory system and look at the overload (the alarm the body is giving).
Family/couple and individual psychotherapy. Certified and licensed psychotherapist MPF
Trained at IFUAM in 2009. Further education focused on family and couples therapy, shock/trauma, and groups.
In-depth knowledge and experience with dual diagnoses, relatives, and self-harming behavior.
Humanistic client-centered psychotherapy based on the body's narratives and the holistic view of the individual.
I have the utmost respect for my clients' stories and understand that no two clients are the same. My experience shows that change comes from within and how painful yet liberating it is to tell one's story out loud for the first time. With me, you are welcome just as you are.
Read more about me here
"Pernille has a special talent; she can create space for development - in an embracing manner. She encounters confusion and chaos and turns them into clarity and possibilities. I'm impressed by Pernille, and I would recommend her anytime as a worthy sparring partner regarding life's bruises, but also the deeper fractures."
"Visit Pernille - you won't regret it."
Emilie
Now you have the opportunity to book a clarifying conversation with me. It takes place online via Whereby (a link will be sent to you). The purpose of the conversation is for us to gauge chemistry, and for you to share your expectations, needs, and desires for the process. The conversation lasts approximately 30 minutes.
You'll find me centrally located in Copenhagen - less than 50 steps from Nørreport station.
Book a non-committal conversation - free of charge
Frederiksborggade 3, 2nd floor (Klinik Søgaard), Kbh K
Monday through Thursday
10.20 - 17.00
Tuesday until 20.00
Note: Clients in progress are offered appointments that may not necessarily appear on the calendar.
Frederiksborggade 3, 2
1360 København
Tlf. 31 24 09 39
