Do you also find it difficult to see the difference between self-worth and self-confidence?
Self-confidence (doing):
Fundamentally, self-confidence is about having trust in your own abilities. A tree's crown - with branches and leaves symbolizes everything that you create, that is, everything you can do and how much you (dare to) express yourself.
So when you have self-confidence, you believe:
Self-worth (being):
Self-worth is about your perception that you have value as the person you are. If you compare your self-worth to a tree's roots, you can measure the strength of your self-worth based on how strong a root system is established as a foundation.
To feel a healthy self-worth, you need to:
So, self-confidence is about what you can do and achieve.
Self-worth is about who you are and how you feel about being yourself.
"I have gained tools to better take care of myself, and it has made me feel much more comfortable at my workplace, in social settings, and in love."
Torben
It can be difficult to figure out which psychologist or psychotherapist is the best match, and that in itself can lead to the process being postponed or never getting started. Therefore, I have a special offer for you.
Now you have the opportunity to book a clarifying conversation with me. It takes place either over the phone or online via Whereby (a link you will receive). The purpose of the conversation is for us to gauge chemistry, and for you to tell me about your expectations, needs, and desires for the process. The conversation takes about 30 minutes, is free of charge, and is entirely non-committal.
Can you recognize yourself in one or more of the above topics?
Now you have the opportunity to book a clarifying conversation with me. It takes place online via Whereby (a link will be sent to you). The purpose of the conversation is for us to gauge chemistry, and for you to share your expectations, needs, and desires for the process. The conversation lasts approximately 30 minutes.
You'll find me centrally located in Copenhagen - less than 50 steps from Nørreport station.
Book a non-committal conversation - free of charge
Frederiksborggade 3, 2nd floor (Klinik Søgaard), Kbh K
Monday through Thursday
10.20 - 17.00
Tuesday until 20.00
Note: Clients in progress are offered appointments that may not necessarily appear on the calendar.