Give yourself the greatest gift and discover that you are not alone! You will find that there are many others who face similar dilemmas and issues. You can gain greater insight into yourself through others and together with others.
The group size is 6 people, with 1 therapist permanently assigned. Groups may be organized around different themes, gender, specific issues, age, personal development, couples, etc. The program varies in length, but the characteristic is that you commit to 6 meetings at a time; after that, you can assess whether you want to continue for another 6 sessions. The group is closed to new participants, and new members are only accepted every 7th meeting. It is not uncommon to take several sessions consecutively. Participants already in the group have first right to the spots. Therefore, a group may remain closed for more than 6 sessions if all participants wish to continue.
"That was truly a wonderful experience! And I have immense respect for everything you accomplished here tonight. From the way you put together the 'program,' where everything flowed seamlessly, to your ability to connect with each and every one of us - and create this safe and calm space where we also connect with each other. Pernille, you master so many things! I am filled with admiration! Thank you for allowing me to be a part of it."
Sille
The method of working varies depending on the situation; it may include group exercises, individual exercises, reflective teams, themed dialogues, or short individual therapeutic sessions, always with a focus on what is happening in the present moment in the group and for each individual. It is an advantage to have some prior knowledge of therapy and your own inner dynamics and challenges.
It is a confidential space where the group will build trust together. You will have the opportunity to practice taking new paths, i.e., to safely try different behaviors than you usually do, alongside a group of people who, together, create a reflective space.
Wednesday: Group therapy on attachment patterns, love, and defense.
How your parents responded to you when you were a child has a lot to do with how you meet the world as an adult. Our attachment patterns can be either secure/trusting, dismissive/avoidant, anxious/ambivalent, or disorganized. Studies show that around 40% of the population has an insecure attachment pattern. In the group, we work on identifying our own attachment pattern and the challenges it brings, as well as how it developed. Since it is possible to replace an insecure attachment pattern with a learned secure one, the main focus of the group will be on this. This can, for example, mean that mistrust of the world is replaced with security and an open view of it.
New group: Wednesdays (on odd weeks) starting December 4, 2024, from 17:30 to 20:00. Update: 6 available spots.
Please register by email at terapi@taulund.dk. You will receive an email if you have secured a spot (payment details will be provided in the email). You are only fully registered once you have paid a deposit of DKK 800. This deposit is non-refundable if you cancel. The amount covers the payment for the final group meeting.
Now you have an opportunity to book a clarifying conversation with me. It takes place online via Whereby (a link will be sent to you). The purpose of the conversation is for us to gauge chemistry, and for you to share your expectations, needs, and desires for the process. The conversation lasts approximately 30 minutes.
You can find me centrally in Copenhagen – less than 50 steps from Nørreport Station.
Book a non-committal consultation - free of charge
Frederiksborggade 3, 2 floor (Klinik Søgaard), Kbh K
Monday to Thursday
10.20 am - 5.00 pm
Tuesday until 8.00 pm
Note: Clients in ongoing sessions are offered appointments that may not necessarily appear on the calendar.
Frederiksborggade 3, 2
1360 København
Tlf. 31 24 09 39
